Group Sessions

To Dance…

We dance together every day. Maybe this is the dance of getting a project done at the office, navigating interpersonal relationships, or simply learning to communicate in effective & meaningful ways. Coming back to our somatic roots and learning to communicate, feel and express through movement can have profound nourishing impact on groups: especially those that come together on a regular basis.

Meet Alex

I’ve been teaching Movement and dance around the globe since 2009. Click here to learn more about me, my approach and movement journey!

Group session offerings

A group movement class is a powerful thing. Whether you are interested in an event for your leadership team, family/friends or event, a dance activation might be exactly what you need to get everyone connecting and attuned at a deeper level.

Group session offerings include:

  • If you have read books like "The Extended Mind" or anything around embodied cognition and neuroscience, you know that there are massive benefits to embodiment for productivity, collaboration and leadership. An Experiments In Rhythm Embodied Collaboration session will offer fun activities, tools and discussions to bring your team together in a unique and fun way that is sure to last long after the games end.

  • Do you host plant or other kinds of medicine-ceremonies? Are you curious about what dance & movement could activate in the space?

    I work with facilitators to weave embodiment experiences and practices into their ceremonies. Not only can this offering deepen the experience for participants, it can also give them valuable integration tools to reconnect to sensation and somatic landscape when they are back in their daily lives.

  • Looking for a fun, nourishing and inspiring activity for your friends and / or family to enjoy together?

    What better way to have a blast with those you Love than by moving your bodies together!

    These sessions will include fun movement games, accessible dance concepts, and activating activities that will leave everyone feeling more alive and connected.

  • Do you host events?

    Over the last 15 years, i've taught movement and dance at events of ALL sizes: from 5-person private parties to some of the largest music/dance festivals in the world.

    I'd Love to talk about how my approach to facilitating fun and accessible dance spaces can be activating at your event!

For pricing and to co-create the perfect session for your event, please contact me directly at alex@experimentsinrhythm.com.

What to expect in a session

An Experiments in Rhythm session is a movement-based experience designed to nurture participants through a fun, welcoming atmosphere and mindful progression of activities. Integrating music as a dynamic partner, we embrace a style-agnostic approach to dance: allowing everyone to explore their unique expression. Each session evolves with the individual (or group) energy, incorporating free movement concepts, rhythmic explorations, and collaborative games that culminate in joyful, authentic dance.

Arrival

We begin with a fun & engaging arrival which often includes name, rhythm, and movement games to foster connection and community.

Experiments

Throughout the session, various experiments emerge: free movement concepts, rhythmic explorations, partner games, etc. These activities often lead to discussions about witnessing others in movement and exploring feeling before form. Partner concept cuing and guided exercises deepen this exploration, fostering a collaborative and creative atmosphere.

The Summit

Sessions typically peak in open dance exploration: where the energy and concepts from the session culminate in a freeform celebration of movement. This segment allows for spontaneous and joyful expression, leaving participants feeling connected and inspired.

Descent

The last part of a session is for integration and calm: coming back into our bodies and nervous-systems, softening into stillness, reflecting on what we have moved through and what we would like to take away from the experience.

Join us for an upcoming event and discover the endless possibilities of where our movements can take us, fueled by connection, creativity, and the collective energy of the group.

“Alex takes great care to make sure people are comfortable as they embark on their sometimes emotional journeys of self discovery through movement. No matter the age or ability, he's made it easy for people from various backgrounds to come together and share in vulnerability through his genuinely open, respectful, and light-hearted nature. ”

— Bryan V